Meditation
Level 1 – Basics
Guidelines for a Successful Meditation
- Make sure that you are in a quiet room or natural environment where you will not be disturbed. Phone on silent, no one walking in on You.
2. Be reasonably rested, use the toilet, have a glass of water next to You.
3. The more you meditate, the more you meditate. Practice is everything and the purer your intent and the more determined & focused you are on connecting with your Soul & Spirit, the wider your Stream of Energy and the more powerful your Spiritual Abilities become.
4. Realize that Meditation is like Praying to your Higher Self. Even when you are talking to Spirit Guides, a Divine Entity/Deity of your Choice or someone deceased (their Soul), every Meditation serves the Purpose to help you reach a Higher Level of Consciousness.
5. The most Powerful Meditation is an Ode to your own Divinity. Try to find Gratitude for your Existence, no matter the challenges you currently experience. For then, you can give Gratitude to others and see their Divinity.
6. Enjoy the amazing Process of becoming more conscious by meditating. Meditation is one of the most important and most powerful practices there are!
1-A: Introduction to Meditation
Learn the Truth, Power and Basics of what a Meditation is and why it is an absolutely essential Tool for any and every Lightworker
Introduction to Meditation
1-B: Visualization / Imagination
Learn how to connect with your Mind, open your Third Eye/Light Sight and create more consciously by navigating your Mind through focused Visualization
Visualization / Imagination
1-C: Breathing Life
Become aware of what Breathing is, how important an aspect of Life itself it represents and how to use your Breath for Health & Consciousness
Breathing Methods mentioned: Wim Hof Method, Pranayama & Kundalini Fire Breath (+ alternative video)
Breathing Life
1-D: Intuition / Inner Tuition
Activate and connect with your inner Tuition. Intuition (insight, direct or immediate cognition, spiritual perception) is the feminine path to Wisdom, leading through your “gut”, into your inner World.